Breathing Techniques Guide
Use this free pdf to learn about different breathing technique options.
These can be used in Firefighting with SCBA or for your own general wellness and mental health! Practice all of them, find out which ones you like best then implement them into a training program to build autonomy and proficiency!
Use this free pdf to learn about different breathing technique options.
These can be used in Firefighting with SCBA or for your own general wellness and mental health! Practice all of them, find out which ones you like best then implement them into a training program to build autonomy and proficiency!
Use this free pdf to learn about different breathing technique options.
These can be used in Firefighting with SCBA or for your own general wellness and mental health! Practice all of them, find out which ones you like best then implement them into a training program to build autonomy and proficiency!